Category: The Basics
Health & Fitness Revolution Series

I’m excited to announce that the Nutrition You Can Trust team has formed an alliance with one of the innovative leaders in the health & fitness industry:  Julian Arana, owner of B-Fit (@bfitbyJ on instagram). Together with our respective teams we will be bringing you the most revolutionizing Health & Fitness SYSTEM based on our … Read More...

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Here’s a tasty coconut vanilla chai nut milk recipe alternative for your homemade nut milks. This version uses chai tea bags and spices it up really well! Read More...

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Pumpkin spiced lattes and other specialty coffee drinks are popular this time of year, but did you know that many of the commercial food business choices don’t even have an ounce of pumpkin or pumpkin spice in the drinks they offer? So what makes it a “pumpkin spice” latte then?  Answer:  Chemicals, processed sugars, amongst … Read More...

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It’s summer time and figs are in season (and on sale!), so I stocked up and wanted to get creative with some clean eating #figspo recipes.  I came up with this zoodle trio platter which has been one of my favorite recipes to make, eat and taste.   What’s a “zoodle” you ask?  Simply, zucchini … Read More...

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What diet is right for me?  What ratios of foods should I be eating for my most optimal health and why?  Should I “count my macros” or not count them?  I’m going to attempt to answer these questions based on personal experience trial & error and what I have found to work in my own … Read More...

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Daylight savings is here and it is officially spring…that means only one thing – Spring cleaning!  And what better way to celebrate than to finally have the new blog redesign live! It’s been a lot of work, as well as a lot of pain (I lost a lot of posts in the archive during WordPress … Read More...

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