Welcome to Volume 3 of The Body Transformation Series! This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make. Julian will be covering all things core training. And we’ll be discussing food & fitness concepts for your best abs appearance. … Read More...
Below is a chart I wanted to share from Dr. Phil Howard with his latest February 2014 updates of the Big Food industry brands that are buying up the organic brand “little guys”, and likely, implementing and imposing their very own manufacturing practices that cut back costs, make products cheaper and ultimately hit their bottom … Read More...
Welcome to The Body Transformation Series Volume 2! Julian and I have got some exciting real food recipes, workouts, tips & secrets to cover in this post! We’re going to take a look at: A real food recipe for slow-cooked pastured pulled pork, including six meal idea recipes for how to use the pork Hypertrophy … Read More...
Hey there fitfam! This is our first Body Transformation Series post and we’re excited to get the education, info & how-to out to you! In this post you’ll find our: Recipe of the Week: slow-cooked orange chicken recipe, including 5 example recipes to use with the chicken. Workout of the Week: total body fat burning circuit … Read More...
I’m excited to announce that the Nutrition You Can Trust team has formed an alliance with one of the innovative leaders in the health & fitness industry: Julian Arana, owner of B-Fit (@bfitbyJ on instagram). Together with our respective teams we will be bringing you the most revolutionizing Health & Fitness SYSTEM based on our … Read More...
Pumpkin spiced lattes and other specialty coffee drinks are popular this time of year, but did you know that many of the commercial food business choices don’t even have an ounce of pumpkin or pumpkin spice in the drinks they offer? So what makes it a “pumpkin spice” latte then? Answer: Chemicals, processed sugars, amongst … Read More...
Homemade nut milk is a great dairy-free alternative and is also very cost effective comparatively to buying store bought nut milks. In this post, I’m going to discuss the basics of ingredients and directions, but will also provide three different sweetening options from a no-added sugar to a low-glycemic added sugar to an added secret … Read More...
What if I told you you could feed a family of 4 the freshest, organic ingredient meal, and it would cost you less than $1 per person? One of the simplest ways to eat healthy organic food and not break the bank, in fact, SAVE money, is to simply grow your own food – even … Read More...
What diet is right for me? What ratios of foods should I be eating for my most optimal health and why? Should I “count my macros” or not count them? I’m going to attempt to answer these questions based on personal experience trial & error and what I have found to work in my own … Read More...
If you’re a rookie to the farmers market, yet wanting to make that transition to becoming a locavore from the major chain grocery stores, you’ve come to the right place. Locavore’s like myself can be hardcore when it comes to the farmers market, finding the best produce and realizing the best bargains. If you’re not … Read More...
