A Super Bowl party is not a Super Bowl party without one of two things in my opinion: buffalo wings or guacamole. I gotcha covered on the guacamole, but I wanted to whip up some healthy real food remixed wings versus the typical deep fried versions we think of when we hear “buffalo wings”. These … Read More...
Hey there fitfam! This is our first Body Transformation Series post and we’re excited to get the education, info & how-to out to you! In this post you’ll find our: Recipe of the Week: slow-cooked orange chicken recipe, including 5 example recipes to use with the chicken. Workout of the Week: total body fat burning circuit … Read More...
By Brad Jacobson ‘Poultry litter’ is exactly what it sounds like: the filthy stuff scraped off the floor of a chicken coop. Feeding it to cattle (yes, that happens) risks the spread of mad cow disease—yet the FDA has done nothing to stop it. Anyone who pays even scant attention to where our food comes … Read More...
Part of my weekend activities usually involves cooking of some kind. One of my favorite things is getting together with friends, cooking and having a good time. Good food-Good wine-Good company. This particular time I had my friend Scott with us who competes in body building, so we had to keep it low carb because … Read More...
