If you saw my post on Instagram yesterday about government recommendations for healthy snacks, you know that I wasn’t too fond of it. No fat this.. low fat that.. and all grain, dairy, grain, grain, dairy, dairy, grain, and so on. You can read the .gov article recommendations here. One of the recommendations was fat … Read More...
I’ve been on a pumpkin recipe bender lately and adapting the ingredient in some of our favorite real food recipes for the fall season. This recipe is an adaptation to vanilla chai nut milk, adding pumpkin and other pumpkin spice-like ingredients to make a very seasonal and relevant recipe for this time of year – … Read More...
Here’s a tasty coconut vanilla chai nut milk recipe alternative for your homemade nut milks. This version uses chai tea bags and spices it up really well! Read More...
Homemade nut milk is a great dairy-free alternative and is also very cost effective comparatively to buying store bought nut milks. In this post, I’m going to discuss the basics of ingredients and directions, but will also provide three different sweetening options from a no-added sugar to a low-glycemic added sugar to an added secret … Read More...
