Volume 4 of The Body Transformation Series is here! We’ve been away a couple weeks with our series, as Julian and I both have had some prior business and travel commitments on our schedules. If you missed volume 1, volume 2 or volume 3, we covered a lot so be sure to check those out … Read More...
Sunday morning brunch is one of my favorite meals of the week, and frittatas are one of my go-to food ideas to make because they are so versatile with the options you can add to them. For me personally, Sunday I’m able to spend a little more time in the kitchen that I might not … Read More...
Health, fitness and foodie enthusiasts, especially those who are committed to eating real, whole foods from organic, local and sustainable sources, have two major complaints I hear often: availability and higher costs (compared to conventional food), and stemming from that, the “why should I eat organic if the other stuff is cheaper?” question. This post … Read More...
I have been loving different variations of carrot pasta ribbons lately. It’s a great way to get a veggie-based “pasta” in your diet, especially if you’re grain and/or gluten-free. Not to mention, the colors are awesome! Give this recipe a try and let me know how you like it! It’s paleo and vegetarian-friendly (vegan option … Read More...
Welcome to Volume 3 of The Body Transformation Series! This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make. Julian will be covering all things core training. And we’ll be discussing food & fitness concepts for your best abs appearance. … Read More...
French vanilla fans, let me preface this article with: this is a must make! If you missed it on Instagram, I mentioned I was going to release 2-3 real food remix ice creams from my DialIN FAM program that is under product development this year. Well, I decided to release three: pistachio ice cream, triple … Read More...
Breakfast is my favorite meal of the day.. specifically, brunch on the weekend! Reason being, I usually enjoy my 80/20 reward day from Friday evening to Saturday evening (and sometimes i’ll throw in a Sunday brunch if I’m living dangerously), where I’ll eat some of my favorite breakfast foods. During the week, the 80 in … Read More...
A Super Bowl party is not a Super Bowl party without one of two things in my opinion: buffalo wings or guacamole. I gotcha covered on the guacamole, but I wanted to whip up some healthy real food remixed wings versus the typical deep fried versions we think of when we hear “buffalo wings”. These … Read More...
Chocolate lovers…time to get happy. I give you a super clean and guilt-free party for the taste buds: Homemade, real food-ingredient triple chocolate chunk ice cream. If you missed it on Instagram, I started creating a bunch of new real food ice creams for one of my up coming programs called DialIN FAM – a … Read More...
What’s the old saying, “An apple (cinnamon ice cream) a day keeps the doctor away”, right? I kid of course! Ice cream won’t necessarily keep the doctor away, but this ice cream is pretty close to being the cleanest you can find utilizing those apples! This apple cinnamon ice cream has a grand total of … Read More...
